Women's Health Coaching
It starts with a conversation.....
Coaching addresses areas of life that are negatively impacting wellbeing. Wellbeing coaching improves health while managing stress better and making better holistic lifestyle choices that impact our hormonal health.
Why clients come to me ?
- They feel stuck and unsure where to start with their wellbeing goals
- Stress and/or hormonal health is affecting the way they think and feel
- They want to manage their time better and have work/life balance
- They find it hard to relax
- Wanting to put their wellbeing and time for them as a priority
- Habits are hindering their progress
- Wanting to take better care of themselves
- They want to address issues with their hormonal, emotional or mental health.
How do you feel?
Are you feeling overwhelmed?
Or frustrated?
Are these feelings affecting your mood, managing stress and your emotional wellbeing?
Together, we will develop your resilience, self-belief and strategies to cope more easily with stressful situations in life and in your business, so you're able to remain in control and manage your responses better.
Many of my clients say that they know what they 'should' be doing to feel happier, healthier and in balance. However, when life takes over, it is hard to have the focus, headspace and capacity to know where to start.
By reviewing how your lifestyle choices are impacting your day-to-day life, you will:
- Feel more in control of your emotions and hormonal health
- Recognise how your capacity in the day affects your mood
- Have tools in place for preventative self-care
The Coaching Session
1.5-hour coaching sessions include:
- Resilience workbook and tools
- Action planning and review
- Questionnaires to keep you on track
- Email correspondence throughout the programme
- Reflexology (optional)
Mental health awareness workshops, business wellbeing and wellbeing talks also available for group sessions.