Hello and welcome to Sanchia Aronberg: Mind and Body!

My name is Sanchia, and my work involves helping my clients attain holistic balance through a unique combination of reflexology and women's health coaching. My business addresses the common challenge of prioritising self-care, as many individuals I encounter struggle to rest and recharge effectively. This is especially true for our generation, often labelled as the 'do it all' generation.

I know what it feels like to feel burnout, tired and stressed. I also know how difficult it is to put yourself first sometimes. I truly believe that if you put your wellbeing first that it helps with your overall health. Disconnecting from your daily routine, even just for an hour, it allows you the headspace to calm your nervous system, manage your capacity and deal with the stresses of life better.

Do you struggle with overthinking, sleep issues, anxious thinking, low mood or stress? Stress is believed to trigger 70% of visits to doctors and 85% of serious illnesses. Women are governed by fluctuating hormones during different times of their life, the hormonal balance in your body affects your mood, your sleep and feelings of anxiety. Stress caused by this transition can also have an impact on your hormones, so if you can alleviate the feelings of stress and anxiety first, then you are able to address any fertility or menopausal symptoms you may have.

I provide holistic therapies including restorative facials, reflexology and women's health coaching in Bishop’s Stortford with my speciality being maternity, fertility, postnatal and menopause and perimenopause. So if you are struggling with the symptoms of menopause, you are trying to conceive, or you are wanting to improve your wellbeing while being a new parent, I can help you maintain your body’s natural balance and restore feelings of calm and deep relaxation. My coaching also supports women to prioritise their health and recognise how your overthinking, low mood and overwhelm may affect your wellbeing.

For more information about me, see my ‘About me’ page.

Why choose a MAR Reflexologist? All members have been vetted to ensure their qualifications meet the National Occupational Standards. The Association of Reflexologists also give support to members, ensure that the member has the correct insurances and expects a certain level of CPD each year. Remember many health plans include reflexology on their policies and as I am a full Association of Reflexologists member you will easily be able to claim back, just ask me for a receipt.

Safe in my hands.